There are several treatment options for alcohol and substance abuse but the journey begins only when suffering from any form of addiction acknowledges the problem. These treatment options can help in getting rid of the addiction, and controlling the urges to relapse, which in turn can help improve the quality of life and overall health of the person. Inpatient rehab In this, the person who intends to access the treatment options for alcohol and substance abuse will have to stay in a rehab facility. These facilities offer complete therapeutic support during the treatment and create a substance-free environment to help with the de-addiction process. This is an ideal option for those experiencing addictions as a chronic problem. It is also a good resort for individuals battling addiction, along with other mental illnesses or behavioral problems. By staying at the facility, it becomes easier for the patients to recover as there are no external triggers to challenge the process. Some of these programs may also include support services like employment training. There are two options for such rehabilitation programs: short term and long term. The latter may range from 6 months to a year. Individuals enrolling in long-term inpatient rehabilitation programs can expect professionals to use the entire community at the facility, including the staff and other patients, as a part of the treatment.

Dandruff is a common skin condition, and about 50% of people in the country suffer from this condition. The common symptoms of dandruff include an irritated scalp and flaky skin. Dandruff affects people with oily as well as dry scalp, and it is usually caused by an excessively dry or oily scalp, reaction to skin and hair products, seborrheic dermatitis, and sometimes by a fungus that lives on the scalp. The following natural remedies for dandruff help treat the condition at home: Coconut oil Coconut oil is a popular home remedy for dandruff, as it has several antimicrobial properties. It is a common remedy for skin conditions like eczema, which are often underlying causes of dandruff. Research shows that regular use of coconut oil by people who have eczema for up to 8 weeks reduces 68% of the symptoms. Coconut oil also helps treat dry skin, which also causes dandruff. Orange peel hair mask Orange peel is a common yet one of the most effective natural remedies for dandruff. Using an orange peel hair mask regularly can help regulate the oil production on the scalp and get rid of dandruff. Packed with vitamin A, magnesium, and calcium, orange peel is a common ingredient in several remedies for dandruff.

Arthritis is when the joints in your body get inflamed and lead to restrictive movements and swelling. Although there is no diet cure for arthritis, there are some foods that can reduce inflammation in the joints and boost the immune system. Here are some top foods to manage arthritis pain. Broccoli It is considered to be one of the healthiest vegetables and is associated with properties that reduce inflammation. If you consume broccoli regularly, it can reduce inflammatory markers in your body and help manage arthritis pain. Sulforaphane, a component, is present in broccoli that can block the development of a cell type that can lead to arthritis.  Garlic This particular food is full of benefits. Some studies show that garlic may even have cancer-fighting properties. It also has components that help reduce the symptoms of arthritis. It helps boost the function of the immune system and reduce swelling and redness in the joints.  Walnuts These nutrient-filled nuts are loaded with useful components that can help in reducing inflammation. They are high in omega-3 fatty acids that can significantly reduce symptoms of arthritis-like redness and swelling. Studies comparing walnut intake and olive oil intake showed that those who consumed walnuts had better results and less pain.  Berries Berries are packed with antioxidants, minerals, and vitamins.

When cancer starts in the kidneys, it is referred to as kidney or renal cancer. The most common type of this cancer found in adults is renal cell carcinoma. The treatment for the condition is usually decided based on its stage, and the patient’s ability to withstand certain procedures. To know more about the disease, here are the crucial aspects of the stages and treatments for kidney cancer. Stages of kidney cancer The stages of kidney cancer usually help in determining the progression of the condition. The earlier the stage the better the chances are of getting cured. Given below is more information to understand the stages and treatment procedures for kidney cancer. Stage I of kidney cancer This is the stage when the condition is the least aggressive. At this point, the chances of 5-year survival are the highest. The cancer tumor is the smallest at stage I and it appears to be limited to the kidneys. It hasn’t spread to other parts of the body yet. Patients at this stage will have to get the tumor removed and, in most cases, no follow-up treatment will be required. The patient is highly likely to recover from the condition after receiving the treatment.

Foundation is an important part of your makeup kit, regardless of your skin type. However, choosing the right one can be a tough decision, what with the endless options in the market. In this article, we’ll help you make the right choice by giving you a few tips to follow while buying a skin foundation: Know your skin type One of the first tips to remember while buying a skin foundation is that the product should match your skin type. Your skin could be dry, oily, normal, or combination skin. If you have oily skin, you should purchase a powder foundation that can absorb the excess oil and give you smooth skin. Also, you can try mineral foundations as they prevent shine and absorb excess moisture. Know your skin’s undertone There are mainly two types of skin undertones, namely warm and cool, and the skin foundation you choose should match your undertone. To check this, you can see which type of jewelry suits you: gold or silver. Where silver corresponds to a cool undertone, you have a warm undertone if gold suits you better. Check the product’s coverage Decide on what kind of coverage you want. For instance, if your face is prone to acne or redness, you would want a foundation that can give you more effective coverage.