4 Foods That are Beneficial for Gout Patients

4 Foods That are Beneficial for Gout Patients

Gout is a type of arthritis that is characterized by pain and swelling in joints. These symptoms are seen all over the body but significantly on the big toe. There is no definite treatment to get rid of the condition. However, there are natural remedies for gout that can help with alleviating the pain and uncomfortable symptoms. 

Cherries
Consuming cherries is a very popular recommendation when it comes to effective natural remedies for gout. Some surveys and studies in recent years have shown that cherries can help in bringing down the uric acid levels and the inflammation resulting from gout to some extent. It can be consumed as a whole, juiced, or even in extracted form. A study suggested that three servings of cherries over a two-day period are enough for it to show results.

Magnesium
A person suffers from gout due to the high levels of uric acid in the body. Getting a sufficient amount of this dietary mineral has shown to maintain low levels of uric acid in men, according to a recent study. If one is not keen on taking supplements and is looking for purely natural remedies for gout, they can consume magnesium-rich foods on a regular basis. Some of these foods include pumpkin seed kernels, almonds, spinach, potato, brown rice, milk, and avocados among others. The recommended amount of magnesium for adults is 400-420 mg for men and 310-320 mg for women.

Celery
Celery contains some essential compounds that can help in combating inflammation and has some effect on the production of uric acid. These compounds are luteolin, 3-n-butylphthalide, and beta-Selinene. These are especially found in celery seeds. Other celery products like its juice too can be consumed as a remedy for gout. However, it is important to note that celery seeds may not be ideal for certain groups of gout patients like pregnant women. It may have some side effects if consumed in inappropriate dosage. Speak to a doctor before trying out any of the treatments to understand if it can have a side effect on the body.

Bananas
Bananas can also help in addressing the symptoms of gout if consumed in limited amounts. The fruit is rich in potassium and can help in the proper functioning of the body. But it is also rich in sugars that can trigger a gout attack. Limit the intake of bananas to just one per day to get the benefits from it and to prevent it from worsening gout symptoms.

Bananas are also low-purine foods. Purine is one of the compounds of nucleic acid that the body needs. Uric acid is a waste product of these purines in the body. The fruit is also rich in Vitamin C, which when consumed in large amounts can help in preventing or addressing gout.