Kids are always active, and to match their rising levels of energy throughout the day, you must ensure that their diet is full of rich, nutritious foods. A major concern for parents is finding the right healthy food items that can appeal to their children’s taste buds. The good news is that you can make delicious food with healthy ingredients that can be easily found in your kitchen! The following snacks and treats are a great way to keep your kid’s hunger pangs at bay without worrying about how it will affect their health.

Veggie pita pockets
What is the one thing that most kids don’t enjoy eating? You guessed it right—vegetables. Especially green and leafy vegetables, which should form a part of their diets. However, kids simply can’t stand the taste of a mouthful of veggies like broccoli. So instead of serving them a plateful of steamed or stirred veggies, why not make a tasty snack out of them? You can make delightful pita pockets by stuffing pita bread with healthy vegetables, such as carrots, cucumbers, and lettuce to name a few. Add hummus and a few condiments to the pockets to make the fresh filling even more delicious.

Sweet potato fries
Kids love eating fries, but we are always worried about all those extra carbs and calories that they consume with every order. There is a simple and healthy fix for this problem. Replace the potatoes with sweet potatoes and make a fresh batch of home-baked fries. Sweet potatoes are low in fat, making this baked delight a perfect snacking option for kids to nibble on with joy. They are a vegan-friendly snack that the entire family, too, can enjoy.

Popcorn
Many people are surprised when popcorn is called a healthy and easy snacking option for kids. However, this crunchy delight is loaded with natural fibers as it is a whole grain. A bowl of freshly baked popcorn with a little bit of cheddar cheese can strike just the right amount of balance between flavors and nutrients. Your kid gets protein and calcium from the cheese in a single serving.

Crisp rice treats
Made with puffed rice, these crispy rice treats are yet another popular healthy snack that can be easily made at home. You can make this with puffed rice cereal that is available online or in local stores. For the filling, use mini-marshmallows cooked in unsalted butter and natural agave syrup, whose sweetness blends well with puffed rice. This healthier rice-cereal version is a perfect after-game snack that your kids will definitely enjoy. You can explore more versions to know what garnishes you can add to this dish.