When we talk about diabetes, the most obvious perception people build is they have to give up their favorite treats, which isn’t wholly true. The secret is to choose smart. Doing that when trying to pick something to snack on can be even harder. To help out with that, here are some low sugar snacks for diabetics that are as healthy as they are tasty.

Yogurt

First up on the list of low sugar snacks for diabetics is the mighty yogurt. Although it may not seem like much but a cup of good ‘ole plain yogurt can do wonders. First things first, yogurt is tasty and creamy and makes for one hell of a snack. But, if the plain version is not what you are looking for, there are ways to sweeten the snack. Feel free to add some berries or raisins or even some fresh veggies to this protein-rich probiotic food, and let your gut thank you for it.

Veggies and hummus

Hummus is a rich, creamy, and delicious spread full of flavors. Did you know that it is also full of high protein and high calcium, which does nothing but good for your health? Yes, you read that right. Hummus is made from chickpeas and a healthy dose of tahini, made using sesame seeds. These healthy ingredients and their blood sugar maintaining quality is reason enough for you to dip your veggies in the pot.

Peanut butter with apple slices/celery sticks

Who doesn’t love peanut butter? Nope, don’t answer that question. We know there is no one. The universal love for this nut butter is not the only reason it is a favorite low sugar snack for people with diabetes. Nut butters provide the body with a healthy dose of protein and health-friendly fats. You can add it to your snacking menu by pairing it up with apple slices or veggie sticks. Or turn snacktime into a nostalgia trip by turning to the childhood favorite PB&J sandwich.

Cheese and crackers

We have all heard it. Cheese isn’t good for you. Those of us who are trying to live healthy should not be consuming cheese too often. It is high fat. But, you know what else cheese is high in? Protein, calcium, and some vitamins. Pair it with some whole-grain crackers for a filling snack bowl. Don’t shy away from adding cheese to your list of low sugar snacks for diabetics. Just make sure that you aren’t pairing it wrong.

Dark chocolate

Don’t be shocked to see chocolate on the list. Diabetics aren’t supposed to avoid sweets completely; they are just supposed to choose smart. When craving something sweet during snack time, reaching out for that bite of dark chocolate is not prohibited. Adding it to various other snack-time foods is also recommended. Dark chocolates are rich in antioxidants and low in sugar, which means they won’t spike your blood glucose levels. This means adding chocolate-dipped strawberries or trail mix sweetened with a dose of dark chocolate is a definitive must-have on the list of low sugar snacks for diabetics.