While there is no cure for osteoarthritis, individuals who suffer from it can fight the pain and other symptoms by taking control of the foods they consume, and their overall diet. But, there are specific foods that can help fight these symptoms while others can make the inflammation worse. Here are some foods that will help with just that.

Fish
Fish naturally contain high amounts of omega-3 fatty acids abundant in anti-inflammatory properties that are beneficial to individuals who suffer from osteoarthritis. In fact, individuals who have osteoarthritis should do their best to eat at least one good portion of oily fish in a week to ensure that they get enough fatty acids in their diet. Fish that are high in oils include sardines, salmon, tuna, and more.

Dairy Products
Another major source of vitamin D and calcium is dairy. Milk, cheeses, butter, yogurt, etc. help strengthen the body. The nutrients from these products also include proteins that help build muscles and also aid weight management.

Vegetables
Veggies have lots of vital minerals, vitamins, and antioxidants. To top it off, they help your body absorb calcium, boost your immune system, and make you healthier. The calcium absorption helps the body fight the symptoms of osteoarthritis. Spinach, kale, and collard greens are some of the veggies that you can try. Broccoli is one more such veggie that is great to fight osteoarthritis.

Garlic
Research has shown that garlic contains an element called diallyl disulfide that helps fight against the enzymes that damage the cartilage. This helps avoid the pain caused by osteoarthritis and reduces the symptoms and pain that an individual might experience.

Oils
Apart from consuming oils in fish, there are certain oils made out of flaxseed or chia seeds. In fact, olive oil is also known to contain high levels of oleocanthal, which may have properties that work like anti-inflammatory medications.

Nuts

Nuts are great sources of nutrients, vitamins, and minerals. But did you know that they also help with osteoarthritis? They have alpha-linolenic acid that helps improve the immune system and reduce the symptoms of this condition.

Tea
Tea especially green tea is known to contain elements such as antioxidants that are good for you. They help your skin, aid in weight management, and much more. But, what many do not know is that tea is also capable of reducing inflammation and slowing down the rate of damage to the cartilage.

When it comes to following a healthy diet, a Mediterranean one is best. The diet includes more vegetables, fruits, and whole grains. In fact, the diet completely avoids meat and processed products. Remember that eating healthy is the way to a healthy lifestyle.