Arthritis is when the joints in your body get inflamed and lead to restrictive movements and swelling. Although there is no diet cure for arthritis, there are some foods that can reduce inflammation in the joints and boost the immune system. Here are some top foods to manage arthritis pain.

Broccoli
It is considered to be one of the healthiest vegetables and is associated with properties that reduce inflammation. If you consume broccoli regularly, it can reduce inflammatory markers in your body and help manage arthritis pain. Sulforaphane, a component, is present in broccoli that can block the development of a cell type that can lead to arthritis. 

Garlic
This particular food is full of benefits. Some studies show that garlic may even have cancer-fighting properties. It also has components that help reduce the symptoms of arthritis. It helps boost the function of the immune system and reduce swelling and redness in the joints. 

Walnuts
These nutrient-filled nuts are loaded with useful components that can help in reducing inflammation. They are high in omega-3 fatty acids that can significantly reduce symptoms of arthritis-like redness and swelling. Studies comparing walnut intake and olive oil intake showed that those who consumed walnuts had better results and less pain. 

Berries
Berries are packed with antioxidants, minerals, and vitamins. That is why they are extremely helpful in reducing inflammation. Eating at least a couple of servings of berries a week can decrease inflammation by 14%. Berries are also rich in two plant components that are good for your health – rutin and quercetin. Besides reducing inflammation, they are also a healthier lifestyle alternative to eating desserts as they can easily satiate your sweet tooth cravings. 

Spinach
Green leafy vegetables are extremely rich in healthy nutrients. Spinach is high in Kaempferol, a type of antioxidant that has shown positive results towards fighting inflammation caused by rheumatoid arthritis. A study also tested arthritis cartilage cells with the same antioxidant and found that it reduced the advancement of inflammation. 

Grapes
Grapes have the goodness of both green vegetables and fruits as they contain antioxidants and nutrients that reduce inflammation. Resveratrol, an antioxidant found in grape skin, is effective in the treatment of arthritis. It helps prevent the stiffening of joints and blocks the formation of arthritic cells. 

Tart cherry juice
Tart cherry juice is a really good way to manage arthritis pain. It is derived from the fruit of the prunus cerasus tree. Studies showed that this juice was effective in reducing inflammation in women suffering from osteoarthritis. Remember to buy the unsweetened kind. 

These are just some of the top foods to manage arthritis pain. These, along with a healthy lifestyle, can help you manage arthritis.