Suffering from dry eye also called dry eye syndrome is a very common health issue that many of us suffer from. Especially, if we are among those who work for long hours in front of a screen. There are several factors that can lead to dry eyes. This article looks at some of the most common natural remedies for dry eyes. 

Give your eyes some rest
Dry eyes can be a result of constantly looking at your smartphone or computer screen. This can irritate your eyes after a while. The main reason why your eyes become dry when you constantly work on a computer or a smartphone is that you tend to blink less. It is therefore advisable to take regular rest from devices.

Protect your eyes
Several protective measures can help dry eyes at bay. For instance, you should avoid getting outside your house when it is dusty or windy. If you have to move out and if you often commute using a two-wheeler, you should use protective eye gear. 

Apply warm compression to your eyes
Warm compression is probably one of the simplest natural remedies for dry eyes. For this take a clean cloth and wash it with warm water. Wring excess water out of the cloth and then place this cloth over closed eyes for approximately one minute. Next, squeeze out any clogged oils from your eyelids by pressing the edges of eyelids. Warm water helps in loosening up any clogged oils.

Make small changes in your diet
Certain dietary changes can help you get rid of dry eyes. These include dietary sources or supplements of Omega-3 fatty acids. Omega-3 fatty acids are found in chia seeds, walnuts, flaxseeds, soybean oil, canola oil, etc. Also, food items rich in vitamins may help in getting rid of dry eyes. But it is of utmost importance to consult a doctor before taking vitamins or any nutritional supplement.

Improve your blink rate
One of the best remedies for dry eyes is to improve the blink rate, which is responsible for providing sufficient moisture to your eyes. Here’s how you can practice natural blinking. Close both your eyes for at least two seconds and then open. Then again, close your eyes and hold for two seconds and then squeeze your eyelids for the next two seconds. Now, open both your eyes. This exercise would most preferably prove to be effective if you repeat this exercise every twenty minutes and do it twenty times a day. 

Invest in a humidifier
Investing in a humidifier can be a great natural remedy for dry eyes. It helps in adding the lost moisture in the air especially in winters when most households use home heating systems. These home heating systems may make the air dry. This is where a humidifier can be effective.