Getting the flu warrants a day from work or study. But staying at home with all the discomfort caused by it can be annoying. Here are some natural remedies for cold and flu to help you treat the symptoms. These can help you manage the flu more comfortably.

• Hot tea with the right ingredients
  A cup of any hot beverage can make you feel better when you down with the flu. Take it up a notch with the right ingredients. Several types of teas can make you feel much better in no time. Add a dash of honey to your tea if you are not keen on taking anything with a strong taste. Apart from sweetening, honey also has anti-microbial properties, which can soothe your cold and throat issues. Sip on your honey tea while you watch your favorite shows and movies.
• Spicy food for a stuffy nose
  One of the most annoying symptoms during a cold or the flu is a stuffy nose. Gorge on your favorite spicy food and let the heat from it works its magic. Spicy foods can help loosen the mucus and help you breathe better. The capsaicin in spicy foods like chili peppers is especially ideal if you are suffering from sinus-related issues. However, if you have the flu with stomach issues, you may want to steer clear of spicy food as it can worsen the stomach problems.
• Consume citrus fruits
  Vitamin C can do wonders to treat common colds. Consuming food rich in the component can help you get rid of the symptoms sooner. Citrus foods and berries are rich in Vitamin C, whether whole or in juice form. Squeeze some lemon juice over your tea or salads to get that dose. Ensure you increase your intake in moderate portions of oranges, grapefruit, lime, and lemon in various forms.
• Ginger to the rescue
  This is one of the readily available ingredients for natural remedies for cold and flu. Ginger can help alleviate nausea or other stomach issues one can get during the flu. Sip on ginger tea or add some grated ginger over your food when you cook. Make sure you are consuming the actual extract of ginger and not just something that gives the flavor.
• Go bananas for bananas
  If you are feeling averse to eating anything spicy or anything difficult to add to your food, you can always turn to bananas. You don’t have to do much with it and consume it to get the required calories when you are sick. Bananas can help with nausea, helping you make feel better when you are down with stomach problems due to the flu.