Acid reflux is also known as acid regurgitation or gastroesophageal reflux; it occurs when what you have eaten move from the stomach into the esophagus creating an uncomfortable burning sensation in the chest. While regular occurrences of the issue should be shown to a doctor, the once in a while occurrences can easily be controlled by effective natural remedies for acid reflux.

• Add a dash of ginger to your food
  The root has anti-inflammatory properties and is one of the best natural things to fight acid reflux and similar issues. You can add ginger to your diet in the form of ginger tea or add a spoonful of grated ginger to your smoothies and other dishes. Ginger tea can be had before a meal to avoid triggering heartburn after the meal. Ginger can help in reducing the discomfort caused by acid reflux.
• Cultivate a diet rich in vegetables
  Vegetables can help create a conducive environment for ensuring reduced stomach acid. This is because it is low in fat and sugar naturally. Ensure to include a whole lot of vegetables to keep acid reflux at bay or when you are experiencing it. Green vegetables and others like beans, cauliflower, broccoli, cucumbers, and potatoes are ideal for tackling the issue.
• Consume oatmeal regularly
  Oatmeal is a complex carb and is available easily. Consuming oatmeal daily for breakfast is an effective natural remedy for acid reflux that can be followed without any hassles. Fibrous foods can help lower the chances of getting acid reflux, and oatmeal is an excellent option.
• Choose noncitrus fruits over citrus ones
  Fruits are also another category of foods to help control acid reflux. However, it is important to avoid acidic/citrus fruits if you suffer from acid reflux. Include other non-citrus varieties like watermelon, pears, bananas, and apples to prevent triggering any gastrointestinal issues.
• Chamomile tea before bedtime
  Chamomile tea consumed half an hour before you sleep at night can help in beating stress levels. Stress is a significant cause of acid reflux, and keeping that in check can contribute to avoiding heartburn. Chamomile tea also helps in keeping the acidity levels in the stomach in balance.
• Chewing gums post meals
  Individuals who tend to experience acid reflux can chew on sugar-free gum for 20-30 minutes after meals. Chewing gum can help increase the flow of saliva in the mouth, and the extra saliva aids in washing down any acid.
• Adopting an alkaline diet
  One of the effective ways to address acid reflux problems is by consuming alkaline foods. This includes a variety of fruits, nuts, legumes, and vegetables. Alkaline foods help in modifying your body’s pH levels and ensuring that the metabolic waste left from the burning of these foods does not contribute to the problem of acidity.