Erectile dysfunction or ED is the inability to achieve and maintain an erection before or during intercourse. It is quite a common condition experienced by men from a very young age (early 20s) caused due to a number of underlying physical and psychological conditions. Considering the shame and taboo around ED, there is less awareness about this ailment. However, there are natural remedies for erectile dysfunction that one can resort to. Read on to know more.

Overcome stress
Stress is a common trigger of major health disorders and this includes erectile dysfunction. Therefore, it is important that one manages and overcomes stress. One should stop smoking, avoid drinking excess alcohol, exercise regularly, and have a nutritious diet to overcome stress and thereby erectile dysfunction. Couples can explore counseling to address problems in the relationship that might be resulting in stress, depression, and anxiety. At times, professional guidance to identify the source of the stress can better help one to address the problem.

Dietary supplements
Erectile dysfunction can also develop due to poor nutritional intake as a result of an unbalanced diet. In such cases, the body is unable to produce certain hormones and maintain regular metabolic activity that helps men achieve and maintain an erection. One can supplement this nutrient-deficit with certain dietary supplements such as herbs like ginseng, Yohimbe, L-arginine, and DHEA but only after consulting with a doctor. These supplements stimulate optimal blood flow to the organ and help sustain an erection. However, one must note that certain supplements can result in side effects such as acne, nausea, cramps, headaches, diarrhea, vertigo, and in extreme cases, insomnia.

Changes in diet
Making changes in diet by incorporating certain foods that naturally boost testosterone can help cure temporary impotence. A poor diet results in complications such as high blood pressure, blood sugar levels, obesity, and cardiovascular problems that further increase the risk of erectile dysfunction. Everyday foods like leafy greens, tomatoes, beets, watermelon, watermelon, eggs, and beverages like coffee enhance blood circulation. Without optimal blood flow to the organ, the chances of dysfunction remain high. Certain fruits and veggies rich in antioxidants also help reduce the risk of blood pressure and cardiovascular problems, improving potency. Note that there are no guarantees as multiple factors like age, lifestyle choices, and environment influences these dietary changes.

Rest
As much as daily exercise and an active fitness routine supplemented by a nutritious diet are important, one must also get an adequate amount of rest. The body and mind need time off to relax and rejuvenate for the optimal functioning of vital organs. Lack of rest can result in fluctuations in blood pressure and increases the chances of psychological disorders. All these complications can result in problems with one’s libido.