An overactive bladder causes frequent and sudden urges to pass urine. It may also make it difficult for you to control your urine flow and may result in involuntary urination, which is also known as incontinence. Overactive bladders are common in the country, with about 33 million people affected by them. If you think you have an overactive bladder, information about the symptoms and treatments for overactive bladder may help you deal with it. Symptoms of overactive bladder Here are some of the common symptoms that you may experience if you have an overactive bladder: Sudden and frequent urges to pass urine Inability to control urges of urination Involuntarily passing urine because of inability to control the impulse or urgency incontinence Frequent urination at night so that you have to wake up more than twice to urinate, or nocturia Urine leakage A feeling of a full bladder even after urinating Treatments for overactive bladder Here are some of the common treatments that may help you deal with an overactive bladder: Medications Medications are a common treatment for overactive bladders. People are often recommended medicines that help relax the bladder, such as Tolterodine, Mirabegron, Oxybutynin, Fesoterodine, Darifenacin, and Solifenacin. These medicines help in managing episodes of incontinence.

Those who have asthma face a lot of problems when it comes to breathing normally. This is especially in the case of kids, as they find it more difficult to cope with the effects of this condition. So, let us take a look at the most effective lifestyle tips for managing asthma:  Keep pets out of bed Most pet owners would love to have their pets by their side at all times. Many pet owners need their pets while retiring to bed. But those with asthma, this can prove to be harmful. This is because the pet’s fur could act as a trigger and worsen the condition over time. Hence, it is advisable to ask your doctor whether you can let your pet in your bed if you suffer from asthma. Avoid smoking We all know the harmful effects that smoking can have on a person. It is a known fact that smoking can lead to various types of cancers. Smoking is generally bad for everyone, but it is especially bad for people with asthma. This is because smoking could be a trigger for an asthmatic episode. Even passive smoking is equally harmful, so make sure that you avoid the habit as well as people who indulge in the habit.  Keep flower pots away If you like to arrange a lot of flower pots in your house, you may, unfortunately, have to get rid of them.

Erectile dysfunction or ED is the inability to achieve and maintain an erection before or during intercourse. It is quite a common condition experienced by men from a very young age (early 20s) caused due to a number of underlying physical and psychological conditions. Considering the shame and taboo around ED, there is less awareness about this ailment. However, there are natural remedies for erectile dysfunction that one can resort to. Read on to know more. Overcome stress Stress is a common trigger of major health disorders and this includes erectile dysfunction. Therefore, it is important that one manages and overcomes stress. One should stop smoking, avoid drinking excess alcohol, exercise regularly, and have a nutritious diet to overcome stress and thereby erectile dysfunction. Couples can explore counseling to address problems in the relationship that might be resulting in stress, depression, and anxiety. At times, professional guidance to identify the source of the stress can better help one to address the problem. Dietary supplements Erectile dysfunction can also develop due to poor nutritional intake as a result of an unbalanced diet. In such cases, the body is unable to produce certain hormones and maintain regular metabolic activity that helps men achieve and maintain an erection.

Schizophrenia is a mental disorder that affects an individual’s ability to think, feel, and behave conventionally. Although there is no cure for schizophrenia, doctors state that eating certain foods can help alleviate the symptoms. Just as some foods can benefit the patients, others can trigger the symptoms in them. Schizophrenia patients must be well aware of all the foods that can worsen their symptoms so they can avoid them. Here is a list of foods that can trigger the symptoms. Wheat, barley, and rye Few studies show that grains rich in gluten, such as wheat, barley, and rye can trigger the symptoms of schizophrenia. But this might only be limited to patients with celiac disease – an autoimmune disease in which the body reacts to gluten by damaging the small intestine. If people with celiac disease consume these grains regularly, they are at a higher risk of aggravating mental health problems like anxiety, depression, and ADHD. Experts recommend replacing gluten-rich grains with fermented grains, as these are pre-digested and may not negatively affect the gut-brain function. Bread and pasta Bread and pasta are top foods that should be avoided by schizophrenia patients as they are prepared from a gluten-rich grain like wheat.

Asthma is a potentially serious condition characterized by breathing difficulties. The airways of the lungs become inflamed and narrow, making air ventilation seriously challenging. People suffering from this condition are usually advised to follow a strict treatment procedure, in conjunction with certain dietary changes. A list of foods to have is useful in the short, and long-term, while a different set should be avoided at all costs. Today, we’ll be expanding on the latter by naming six foods that trigger asthma. Pickles As good as they may taste, avoiding pickles is extremely important for patients suffering from asthma. It contains sulfites, which are chemical compounds used as a preservative in many foods. Pickles are also usually high in salt, which irritates the digestive tract and leads to a whole bunch of different problems that can, directly or indirectly, trigger asthma symptoms. Alcohol Beer and wine are two beverages that worsen asthma. Both drinks contain histamines and sulfites, two compounds which, research suggests, are the biggest cause of concern for asthma patients. Histamines are present in higher amounts in red wine, and are also known to worsen allergic symptoms. As far as the severity of asthma attacks are concerned, it varies from one individual to another.

Cardiovascular disorders are one of leading global health problems. The risk of heart disease is often linked with high cholesterol levels. Bad cholesterol or LDL is responsible for hypertension-related health disorders. Modifying one’s diet to include foods that lower cholesterol levels is essential to prevent and manage high blood pressure and heart diseases. Adding several superfoods to everyday meals will not only help in managing high cholesterol, but also help in maintaining overall health. Avocados Although avocados are rich in fats, these are the healthy type. Avocados contain monounsaturated fats which are good for overall health. Adding this creamy fruit to the diet can help improve cholesterol levels. Always opt for firm avocados while buying. Let them ripen at home. Over-ripe avocados are generally not used, unless one is adding them to baked dishes such as breads, muffins, etc. This versatile Mexican fruit can be easily used to make guacamole, smoothies, salads, and even ice cream! Legumes Chickpeas, beans, and lentils not only make for great casserole recipes, but are also really filling for the stomach. Moreover, these make for a healthy substitute for meat, thus helping in effective management of high cholesterol. Simply adding them to stews, salads, and soups is a great way to have a healthy diet on a regular basis.

While there is no cure for osteoarthritis, individuals who suffer from it can fight the pain and other symptoms by taking control of the foods they consume, and their overall diet. But, there are specific foods that can help fight these symptoms while others can make the inflammation worse. Here are some foods that will help with just that. Fish Fish naturally contain high amounts of omega-3 fatty acids abundant in anti-inflammatory properties that are beneficial to individuals who suffer from osteoarthritis. In fact, individuals who have osteoarthritis should do their best to eat at least one good portion of oily fish in a week to ensure that they get enough fatty acids in their diet. Fish that are high in oils include sardines, salmon, tuna, and more. Dairy Products Another major source of vitamin D and calcium is dairy. Milk, cheeses, butter, yogurt, etc. help strengthen the body. The nutrients from these products also include proteins that help build muscles and also aid weight management. Vegetables Veggies have lots of vital minerals, vitamins, and antioxidants. To top it off, they help your body absorb calcium, boost your immune system, and make you healthier. The calcium absorption helps the body fight the symptoms of osteoarthritis.

Formerly known as manic depression, bipolar disorder is a mental disorder causing unusual shifts in moods and energy levels to the extent that they affect the daily routine. Depression caused due to this mental disorder is called bipolar depression. Bipolar disorder could be due to both, genetic as well as environmental factors. So, apart from treating the disorder using medical and psychological intervention, following dietary tips can help effectively cope with the disease. Curb refined sugar Blood sugar is directly associated with mood swings due to bipolar disorder. The carbohydrate-rich food we eat breaks down into glucose that is used as energy by the body. Feeding on refined sugar from candies, aerated drinks, and baked goods creates an imbalance in blood glucose level, which can uneven the mood. This is counterproductive in case of bipolar disorder. Dieticians recommend relying on natural foods such as fruits to curb sugar cravings and keeping bipolar disorder symptoms at bay. Eat more omega-3 fats Cold water fish such as salmon, herring, and mackerel are rich in omega-3 fatty acids. Healthcare experts believe that including foods rich in omega-3 fatty acids can decrease bouts of depression due to bipolar disorder. This is because omega-3 fatty acid contains eicosapentaenoic acid that repairs the brain’s neuronal connections, which balances serotonin levels in the body, thereby regulating the mood.

Irritable Bowel Syndrome (IBS) is when an individual has a sensitive gut. It poorly reacts to certain foods due to the poor absorption of fats, sugars absorbed into the system, cereals made of wheat, and hot spices. No medication or specific diet can help manage the symptoms, but the question that begs an answer is, “how can someone with IBS follow a wholesome diet without missing out?.” Here are a few dietary tips that can help IBS patients: Start by cooking meals at home Home-cooked meals are the best way to handle an irritable bowel. They ensure that the food is fresh and clean, and one is absolutely sure of the ingredients that go into making the food. So, no surprise elements that can trigger IBS in any way. Following this dietary tip for IBS patients is also a good way to pick up a fancy hobby and cook what one would like to eat without risking any health issues. Use a diary to keep track of the foods consumed Keeping track of what one eats daily is absolutely necessary to identify the food that may have triggered IBS if one has an attack. Using the diary, an individual can weed out the foods and beverages that do not work well with their system and switch to foods that are more suitable for them.

Chronic bronchitis and emphysema represent the two major types of chronic obstructive pulmonary disease (COPD). Many experts view asthma as part of this family of lung diseases, though not everyone supports the idea. Smoking is the major cause of COPD and produces symptoms that include shortness of breath, chest pressure, and weight loss. Alongside different forms of medication and therapies, specific dietary recommendations are also made to ensure symptoms improve over time. Nuts, dried beans, and lean meat deliver good nutritional value and should be part of a COPD patients’ diet. Alternatively, certain foods have the exact opposite effect, and therefore, should be avoided at all costs. Here are six foods that are part of the list. Salt While it may be unavoidable, too much salt increases the water retention capacity in the body. This, in turn, makes breathing difficult and worsens COPD symptoms. Chances of chronic stomach problems are also increased with a diet high in salt content. Lower salt consumption, meanwhile, provides benefits like lower blood pressure. Caffeine On the outside, the natural stimulant may not look that bad and could actually improve some symptoms of lung diseases. However, those suffering from COPD are usually under medication, which can interfere with caffeine in the body.